Resource Focus: Mind

The Importance of Mental Health & Learning

Our mental health influences how we think, feel and act. Imbalances like those that arrive or increase when caregiving, can be detrimental beyond the impacts to ourselves. Thankfully, it is becoming easier to talk openly about mental health and find support.

We also include learning new skills in this area of our framework which supports emotional resilience and wellbeing.

Explore our expanding list of resources:

A woman with her hands to her head, feeling overwhelmed.