Resource Focus: Spirit
Nourishing the Soul
The concept of "spirit" varies depending on the context, and it is often the subject of philosophical, religious, and cultural interpretations. By using the word spirit, we seek to embrace all belief systems that nourish the soul. When we step from a wellspring of deep interconnection and purpose, resilience can flourish.
Explore our expanding list of resources:
Guided Meditations & Visualizations
5 Guided Imagery Apps (Paid options)
Guided Imagery Meditations | Insight Timer (Free options)
The Healing Power of Awe
Try an awe walk on your own, or this virtual awe walk.
The University of Arizona created this reflection on creative encounters in awe walking.
Laugh More
Spiritual Resources
What Is Spirituality? | Taking Charge of Your Health & Wellbeing
Religion and Spirituality in Adjusting to Bereavement, Grief as Burden, Grief as Gift
The Missing Link: Spirituality and Grief
Why this poet sees grief as its own kind of spiritual practice : NPR
Meaningful Conversations About Important Topics