It is well documented how the constant demands of caregiving can take a toll on one's well-being, particularly the body — a foundation of our strength and resilience. Several years ago a friend introduced me to somatic practices as I was caring for my aging parents simultaneously. By slowly integrating somatics into my caregiving routines, I learned that I could enhance my body awareness, manage stress more effectively, and improve my overall health and well-being. Small changes in body awareness led me to significant improvements in my overall wellness, enabling me to improve all aspects of my life, not just caring for my aging parents. But what exactly is somatics?