Our sleeping patterns significantly impact our mental and physical health. Understanding our chronotype and circadian rhythm – whether we're early risers (morning larks), late risers (night owls), or somewhere in between – is essential for making the most of our time and energy. As we age, the challenges of obtaining healthy sleep become more pronounced, especially when caregiving while experiencing shifting circadian rhythms.

Emotional first aid is the immediate, compassionate response to emotional distress or trauma. For caregivers, it means recognizing and addressing their emotional needs alongside their caring responsibilities.

I remember the first time someone mentioned the term “Caregiving Fatigue” to me. It was after a social media post I made where I was sharing a vulnerable moment…