Traditional support groups have been a mainstay for caregivers, offering a space to share experiences and gain information. However, these groups may not fully address the emotional complexities and mental health challenges faced by caregivers. Recent research from Harvard highlights a promising alternative: Mentalizing Imagery Therapy (MIT).

In today's world, where scam calls and deceptive door-to-door visits are increasingly common, our aging population is particularly vulnerable. Scammers often target older adults, capitalizing on their sometimes limited understanding of modern deceptive practices. As caregivers, it’s crucial that we empower our loved ones with the knowledge and tools to recognize and handle these potential threats. This guide aims to highlight common types of scams aimed at older adults and provide practical advice for verifying the legitimacy of suspicious contacts.

Research shows that regardless of age, nature can boost physical and mental health and well-being. For family caregivers and those needing care, time in nature is a critical stress-taming ally. A simple walk together in a park, a pause to look through a window, or a moment outside to look at the tree right in front of your home can be an act of caregiving and self-care all at once.

Caregiving, a journey filled with love, challenges, and profound responsibilities, offers unique opportunities to strengthen bonds while enhancing cognitive health. For caregivers and their loved ones, particularly those navigating the complexities of cognitive impairments or age-related changes, incorporating cognitive exercises into daily routines can be incredibly beneficial.

Summer travel season is just around the corner and there’s nothing like taking a trip with loved ones. Traveling can be an enriching experience, offering new sights, cultures, and memories. However, when embarking on an overseas journey with someone you are caring for, it requires extra planning and consideration to ensure their comfort, safety, and enjoyment as well as yours. As a caregiver, transforming travel into a seamless experience is both an art and a science.

Emotional first aid is the immediate, compassionate response to emotional distress or trauma. For caregivers, it means recognizing and addressing their emotional needs alongside their caring responsibilities.

When managing the complex needs of older adults living with physical limitations or memory loss, family caregivers and professional care providers are finding that technology offers considerable assistance. In this blog post, we explore several technological innovations revolutionizing caregiving in the home.

As the holiday lights twinkle and festive songs fill the air, there's an unspoken emptiness in our home this year. It's our first holiday season without my dad, who passed away last year, just before the new year.

I remember the first time someone mentioned the term “Caregiving Fatigue” to me. It was after a social media post I made where I was sharing a vulnerable moment…