When I unexpectedly became a primary care partner to both of my parents as the pandemic was kicking into high gear (in an environment that seemed to willfully neglect older adults), reading for myself was all but abandoned. Now there were plenty of reading opportunities as I was invariably waiting for the next care-related appointment, but I lacked the mental energy. While our parents were still living at home and both enduring an endless string of emergencies, there was too much to do, too little help, and we were all just treading some deep waters.

Becoming a family caregiver is a transformational journey marked by profound challenges and significant life adjustments. While it can be a role filled with love and compassion, it's essential to recognize that not everyone is suited for the role of primary caregiver, especially when faced with their own health conditions, demanding work schedules, frequent travel obligations, young children with higher needs, a strained relationship, or a history of abuse or violence in the family. This article aims to guide you through 8 essential considerations, offering practical advice, alternative solutions, and insights that can help you make the best decision for yourself and your loved ones.

Moderate physical exercise stimulates physiological changes in the body and the brain. If you want to give yourself the best chance of aging well, the guideline is 150 minutes per week - or 20 minutes per day - of moderate aerobic activity. If even that seems daunting, it turns out that even 6-9 minutes per day can be better than nothing. Below are 3 ideas to bring fun physical fitness back into focus.