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Body Hope Ann Cross Body Hope Ann Cross

From Caregiving to Self-Care: Healing Trauma One Step at a Time

Because of the lack of care I put into myself, along with the demands of the care I gave, my body became affected. As much as I allowed the wound to be where the light enters, I also had to acknowledge that my body has stored some of the trauma and stress, and I needed to learn how to clear it to regain my full vitality.

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