Traditional support groups have been a mainstay for caregivers, offering a space to share experiences and gain information. However, these groups may not fully address the emotional complexities and mental health challenges faced by caregivers. Recent research from Harvard highlights a promising alternative: Mentalizing Imagery Therapy (MIT).

Research shows that regardless of age, nature can boost physical and mental health and well-being. For family caregivers and those needing care, time in nature is a critical stress-taming ally. A simple walk together in a park, a pause to look through a window, or a moment outside to look at the tree right in front of your home can be an act of caregiving and self-care all at once.

Community involvement is part of being human. From a sense of contribution to the success and happiness of others to knowing you also have support if ever needed, there is a reason humans are social by nature. Family caregivers live this. We can accomplish a lot when we work together so it's critical especially to remember that you can cultivate that sense of community in many areas of your life.

When faced with loss, our very human responses range from shock and anger to profound sadness and enduring despair. While mourning can plunge us into prolonged grief and hopelessness, the natural world offers a pathway towards finding peace and inner tranquility. Studies continue to reveal how time in nature can lower blood pressure, stress hormones levels and anxiety, while boosting self-esteem and mood.

Integrating awe into your daily life is a positive, transformative practice that can help you to recalibrate how you approach caregiving.